If you’re interested in personal training, there are several avenues you can take. The most traditional way is to purchase a membership through a fitness facility and hire one of their trainers to work with you. This is great if you already have a gym membership, have the time to make it to the gym, and of course don’t mind paying the facility twice (membership fee plus training fee) for one service.
Another option is to find a smaller fitness studio that offers personal training. However, even these facilities may require you to have a membership with them in order to purchase personal training sessions. If you can find one that only charges for the training sessions, the chances that the facility is in a convenient location for you are pretty slim.
For those not satisfied with these options, another alternative is in-home personal training. This is when a certified personal trainer will come directly to your house for a workout session. Workouts are adapted to be able to be completed fully within the client’s own home. For obvious reasons, this is a great choice for many people looking for a personal trainer or fitness coach. Here we’ll outline the many benefits of in-home personal training.
In-home personal training saves you time
Many people feel that they don’t have enough time to exercise. Jobs, children, household chores, and countless other responsibilities in our hectic lives make it difficult to find time to work out. This problem is not made any easier when you have to pack up and drive to gym that is out of your way. Even a simple half hour workout can easily take up to an hour and half of your time when you factor in prep and travel time.
“Simply schedule a time, the trainer shows up at your doorstep, you work out, and then you can immediately get back to the rest of your life. No interruptions, no wasted time. “
One of the major benefits of in-home personal training is that it brings the workout to you. You never have to leave the privacy and comfort of your own home to get a legitimate workout in. This completely eliminates the lack of time barrier that most people perceive.
You simply schedule a time, the trainer shows up at your doorstep, you work out, and then you can immediately get back to the rest of your life. No interruptions, no wasted time. The end result is more time to spend with your family or doing the things that you like to do but don’t seem to have the time for.
In-home personal training is more convenient
Along with saving you a whole bunch of time, in-home personal training is simply more convenient. Not only do you not have to travel anywhere to do it, but you can work with your trainer to find a time for your sessions that fits into your existing schedule.
If you have kids, in-home personal training allows you to still be around to keep an eye on them and eliminates the need for childcare services that many people have to use while they work out. It also exposes your children to your healthy exercise habits, which is a positive influence that they may end up modeling themselves.
Additionally, in-home training requires very little equipment, and the equipment that you do use will be simple and provided by your trainer. You don’t have to spend time learning how to use new machines or stand around waiting to use a particular piece of equipment at a crowded gym.
In-home personal training allows you to work out in privacy
Many of us – especially those who are inexperienced with fitness – dread stepping foot inside a gym. While most gyms are full of friendly and helpful people, we still perceive them to be places full of people who are fitter, stronger, and more skilled than we are. Men are concerned about being too small and women are concerned about being not small enough. We are afraid that we’ll look foolish for not using proper form or not knowing how to use a piece of equipment. We get discouraged by the fact that so many people appear to be in better shape than ourselves.
“While you should never feel ashamed to step inside of a gym and workout amongst others who may be further along than you, if you simply feel more comfortable working out in the privacy of your own home, then in-home personal training might be a perfect fit for you.”
If you are one of those who thinks any of these things, you are not alone; these are all common concerns. Fortunately, you can still get plenty of exercise without having to feel this way. This is yet another one of the benefits of in-home personal training. There is no one around you to make you feel judged or unfairly evaluated. The only other person with you is your trainer, who is there to help motivate you to achieve your goals.
While you should never feel ashamed to step inside of a gym and workout amongst others who may be further along than you, if you simply feel more comfortable working out in the privacy of your own home, then in-home personal training might be a perfect fit for you.
In-home personal training puts the focus on YOU
When you are working out inside your home, it is just you and the trainer. This means that there are no distractions from others around you, no large crowds and no loud noises. You are able to focus solely on your own workout and getting better each and every session.
Additionally, the private, one-on-one environment means that all of your trainer’s focus is directly on you and nothing else. An in-home session allows them to give you all of their energy, making verbal directions, motivation, and feedback much easier. It also allows the two of you to converse without feeling like you have to yell over everything else going on.
In many ways, in-home personal training is the most personal type of training there is. If you value a trusting relationship with your personal trainer that is easy to facilitate, then look no further than the comfort of your own home.
Did I miss anything? Are there other benefits of in-home personal training that you can think of? Are there things about in-home training that you don’t like and wish you could change? Let us all know by commenting at the bottom of this page, and don’t forget to share this post with your friends using the buttons below! And of course, if you are interested in in-home or online personal training, check out the services offered by LEEP Fitness.