Private training consists of one-on-one sessions with your personal trainer. Simply schedule a time and your trainer will show up at your home ready for a one-hour workout session.
Choose private training if:
Small Group Training
Small group training combines the social environment of an exercise class and the individualized instruction from a one-on-one personal training session. Gather a group of 2 or more and motivate each other to reach your goals together as you sweat it out as a group.
Small group workouts are always fun as they often involve working together, using partners, and participating in fitness games that keep things interesting.
Choose small group training if:
Online training consists of an individualized personal training plan that is accessible online from anywhere. The client is provided with with a calendar that outlines exactly what they should be doing each day to reach their fitness goals. Your trainer will then track your efforts online and adjust your plan accordingly to maximize your progress.
Choose online training if:
You’ve been thinking about hiring a personal trainer for a while now, right? Well go on, now’s your chance to actually do it!
Seriously, you’re still reading this? What’s stopping you? Go on and sign up already!
Need a refresher?
Here are your basic options. Which one is gonna make you take the LEEP?